MyaDiet™ ‘Weddings are All the Rage at the Moment’ Program

Shaping your body and your looks before your wedding is not a life sentence of meager meals and failed intentions. Join registered dietitian Mya Steinhardt MS, RD as your one-on-one weight coach to give you the skills and support for weight loss as you prepare for your wedding. 

This is your personal formula for losing weight while preparing for your wedding

Learning the fine art of balancing high-stress prompts for eating is a life-long lesson of the program.  Find solutions to your very own food temptations.  Your personal MyaDiet™ ‘Weddings’ Program reflects foods you will be comfortable with long after your wedding. 

Reach your weight loss destination on the way to your wedding

Care to bring others along with you?  Enjoy the synergy as you work towards a common goal.  Consider other wedding party members. Their very own MyaDiet ™ ‘Weddings’ Program can be personalized for them.

Address the problem of the weakest link of the wedding party

The Tools:

This is your personal formula for losing weight during your wedding preparations:

• The MyaDiet™  ‘Weddings are All the Rage at the Moment’ Program, is your plan for breakfast, lunch, dinner, beverages, snacks tailored to your individual set of circumstances
• Mya knows the way to win is to find which of the foods you like actually work for you.  She shows you which foods, their timing to stay in fat burning, the elite list based on your requirements, and the properties individual foods bring
• Find the buffer foods that allow for greater selection from the food supply from time to time
• Benefit from Weight Management tools/formats
• Identify your trigger foods plus times more likely that eating is out of your control
• Find focus to shift from using food as the problem solver
• Know how much, know which entrees – eating out is strategized for you

How This Program Works:

• This is a program of training and diet support.  Programs of different durations are available; please call Mya to discuss.
• Connect with Mya Steinhardt MS, RD by phone or email or at one of her offices in Encinitas, La Costa, or Solana Beach, plus La Jolla locations
• Receive one-to-one coaching with Mya Steinhardt MS, RD; accredited by the Commission on Dietetic Registration and member of the American Dietetic Association
• Mya designs your own MyaDiet™ ‘Weddings are All the Rage at the Moment’ Program plan of weekly weight coaching and solutions with the support to stay on your plan
• Meeting weekly in session