A custom plan, one-to-one diet coach, business meals-restaurant menu entrees or fast foods identified, plus solutions to food temptations, all designed for the business traveler.

• Do you feel caught up in a spiral of meals on the road and company dinners?
• Are you tired of the belly bulge?
• Is your weight slowing you down?
• Do you feel you may hit a glass ceiling if you can’t stay lean?
• Is the MD telling you to lose weight or start medication?

Why not shape your body and looks as you travel?

Reach your weight loss destination as you travel.  Learn the fine art of balancing the effects of high glycemic, fatty meals when traveling.  How?  Through your Business Travel Diet, you receive your personalized diet plan, and training in staying in the fat burning mode. You learn how to buffer high glycemic and fatty meal components, and receive support to stay on your plan. Your questions are answered as they arrive.  Have the riddle of what to eat while on the road and at company dinners solved.

Mya Steinhardt MS RD, Registered Dietitian in private practice will be your coach.

The Tools:

This is Your personal formula for losing weight while traveling:

• The Business Travel Diet.  Your plan for breakfast, lunch, dinner, beverages, snacks tailored to your individual set of circumstances.
• Eating out including fast foods strategized- know how much, know which entrees
• Identify your trigger foods and times that the meal is out of your control
• Find focus, appetite vs hunger and shift from food as the sole entertainment
• Remove the barriers menus present
• Receive a play-by-play plan for lunches on the road to solve the daily food dilemma
• Strategize company dinners, know your best game plan to eat and stay lean