One day, a psychologist came to me to lose weight with the lament, if  only she had written down her intake on her own weight gaining journey. It is true, write it down, every little bit of it; and reap your rewards the week you keep your best logs.  Here is a log for you your use, or make your own.  The purpose is for you to maintain focus and to report in to yourself every day.

Weigh Daily or Every Other Day

Record your weight once a week:

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Log in your food/bev intake daily

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Write down your exercise successes 2x/week

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For your own custom diet plan, the www.myadiet.com weight loss programs come in different forms:  the Wedding Countdown Program, the Business Travel Diet, the MyaDiet Weight Loss Program, the Marvelous Care System, the Travel Diet and others, including the Gluten-Free Programs or the Sports and Cycling Nutrition.  Or, chose the Distance Program after your initial assessment.