Take MyaDiet Pop Quiz Now! 08/12/11
A Better Pop Quiz
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Question 1 |
Nutrition information gained from disease Cold Zones (low incidence) highlight(s) the use of which of the following food(s):
Icelandic fish | |
Okinawa sweet potatoes | |
Nopal cactus | |
Mediterranean horta (wild greens) | |
All of the above |
Question 2 |
Past studies have shown there is a strong correlation between the Greenland Eskimos’ low incidence of heart disease and their high consumption of fatty fish, a finding that was later echoed in studies of other fish-eating cultures in:
Japan | |
Alaska | |
The Mediterranean | |
All of the above |
Question 3 |
The “Eskimo Paradox” contradicted previous findings that a high-fat diet increased cardiovascular-disease risk.
True | |
False |
Question 4 |
Varieties of Marine life are not created equally when it comes to Omega-3s. Which is the highest in milligrams Omega-3s per 3 ½ ounce serving?
eel | |
cod | |
shrimp | |
halibut | |
sockeye salmon |
Question 5 |
The Monterrey Bay Aquarium Seafood Watch provides the following:
A United States Pocket Guide that’s right for your region to help you choose seafood | |
A Sushi Sustainable Seafood Guide | |
A Chart of Culinary Alternatives to seafood on the Seafood Watch “Avoid” list. | |
Seafood Watch app | |
All of the above |
Question 6 |
Sushi gets sustainable when one:
Learns the facts about overfishing and other threats to ocean wildlife | |
Asks the chef if the seafood is farmed or wild | |
Asks the chef how the seafood was caught | |
Asks the chef where the seafood is from | |
All of the above |
Question 7 |
A cold-water fish is a less efficient supplier of Omega-3 fatty acids to the body than a plaint-derived source, such as flaxseed.
True | |
False |
Question 8 |
When choosing sushi, which are best choices sustainability-wise?
Amaebi/Spot Prawn (British Columbia) | |
Maguro/Yellowfin Tuna (US troll/pole) | |
Iwashi/Pacific Sardines (US) | |
Masago/Smelt Roe (Iceland) | |
All of the Above |
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